Healing from Narcissistic Abuse

 
Cheryl’s story*.Cheryl doesn’t trust herself anymore. She second-guesses every decision, replays conversations in her head, and apologizes for things that aren’t her fault. She feels like she’s walking on eggshells - even though the person she was walking on eggshells around is no longer in her life.
The relationship is over, but the damage lingers. She still hears his voice: "You’re overreacting." "No one else would put up with you." "You’re lucky I’m still here."
Narcissistic abuse doesn’t always leave visible marks. But it rewires how you see yourself, how you relate to others, and how safe you feel in the world.

Therapy is a space where you’re heard and validated.

Healing from narcissistic abuse starts with understanding that what happened to you was real - and that your reactions make sense. You’re not “too sensitive”. You’re not “crazy”. You were systematically trained to doubt your own experience.

In therapy, we work to rebuild your trust in yourself - your perceptions, your feelings, your right to take up space. We address the trauma responses that narcissistic abuse creates: hypervigilance, people-pleasing, difficulty setting boundaries, and the deep belief that you are not enough.

You were not the problem. And healing is possible.

Leave the chaos in the past.

You deserve to feel safe - in your relationships, in your decisions, and in your own mind. If you’re ready to start reclaiming who you are, reach out for a free consultation.

* Name and story are composite narratives and do not reflect an actual client.

DBT Center of Wisconsin LLC
Compassionate telehealth therapy for trauma, PTSD, emotion dysregulation, and borderline personality disorder across Wisconsin.
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