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Larry* doesn’t have nightmares. He doesn’t flinch at loud noises or avoid crowded rooms. But he hasn’t felt “right” in years.
He’s disconnected - from his wife, his kids, himself. He goes through the motions but feels hollow inside. He drinks more than he should. He snaps over small things and then withdraws for days.
Larry doesn’t think of himself as someone with trauma. But trauma doesn’t always look like what you see in the movies. Sometimes it looks like numbness. Sometimes it looks like a man who stopped being able to feel.
Trauma rewires the brain. It changes how you respond to stress, how you connect with others, and how safe you feel in your own body. Whether your trauma came from a single event or years of repeated harm, the nervous system adapts - and those adaptations don’t just go away on their own.
Using DBT and DBT Prolonged Exposure, we work together to stabilize your emotions first, then process the trauma at a pace that feels manageable. You won’t be pushed into anything you’re not ready for.
You’ve been carrying this long enough. Therapy is a place where you can finally set it down - not all at once, but steadily, with support.
If you’re ready to stop just surviving and start healing, reach out for a free consultation.
Trauma doesn’t define you. But it has shaped how you move through the world. Therapy can help you take the reins back.
*These are fictitious names and scenarios used only to illustrate real-life situations.
Compassionate telehealth therapy for trauma, PTSD, emotion dysregulation, and borderline personality disorder across Wisconsin.
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